Understanding the Anxiety Cycle and How to Break It
Learn why avoidance keeps anxiety alive, and what evidence-based strategies can help you move through it.
A decade working with couples and individuals, facing various personal and relational challenges, to find solutions that fit within their path to healing and growth.
Hi, I'm Darryl Silvestri, a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). I bring a calm, understanding presence to my work to help clients feel seen and heard in their difficulty.
My hopeful curiosity sheds light on new perspectives and possibilities for clients who feel stuck in their situation. I have experience treating clients with issues of depression, anxiety, grief and loss, infidelity, relational issues, parenting, blended-family issues, life transitions, career guidance.
Learn why avoidance keeps anxiety alive, and what evidence-based strategies can help you move through it.
Research shows that self-criticism undermines motivation. Discover how kindness toward yourself accelerates growth.
A gentle introduction to attachment theory and how your early experiences shape the way you connect with others.
Send a message and I'll respond within one business day. We'll start with a free 20-minute phone consultation to see if we're the right fit.
Currently accepting new clients for virtual sessions across Ontario.